The information provided on these workouts or video playbacks is in no way intended to be a substitute for professional medical advice. You should never rely on information on this video/class in place of seeking professional medical advice. To reduce and avoid injury, you should check with your doctor before beginning any fitness program. The general information displayed here is not intended to substitute for or replace your health care professional.By performing any fitness exercises connected with this video or live class, you are performing them at your own risk. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. If you believe you are having a medical emergency, call 911 (in the U.S.) immediately. We make no representations or warranties concerning any usage of the information offered on this video. Participating in any exercise program can pose some risk of injury. You assume all risks of injury arising from your use of any training or exercise program or instructions provided through this class or videos. We will not be liable for any injury or harm you sustain as a result of our fitness program or fitness videos. These classes are recorded and by having your camera on you agree to be filmed and give permission to ETT Corp to use your image/likeness.